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HELLOMYDUMPLING

Weeknight Dinners. Barramundi Fish Ssam

January 11, 2017

Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes) Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)

Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling

I spend my days photographing food, looking at food, writing about food, cooking food, and reading about food. So when it comes to dinnertime, I either want to just heat up leftovers or make something with minimum fuss. Does quick and easy mean boring? Absolutely not. I will absolutely never compromise on flavor. In fact, I see meals like this the perfect opportunity to experiment with big bold flavors. This is the first in a series of recipes where I hope to show you ways to make weeknight dinners painless, healthy, and delicious.

Tip number 1: Build up a collection of sauces, both homemade and store bought! Just as I said in my Sauces to Live By series, keeping various sauces on hand can make all the difference between something boring for dinner or something that you can actually look forward to. About 40% of the real estate in my fridge is taken up by jars upon jars of sauces – various hot sauces, multiple kinds of pesto, curry pastes, chermoula, salsas, tahini, misos, and on and on. And now that I think about it that is probably the reason why I never have enough room in the fridge for other things.

Tip number 2: Eat more seafood! Fish, shrimp, and shellfish take minutes to cook; they are imbued with so much natural flavor and they are so good for you. There are so many great ways to cook seafood too – panfried with a quick salsa, stews and soups, poached, etc.  I also always try my best to buy as sustainable as possible


Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes) Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)
Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)

This Barramundi Fish Ssam recipe combines these two tips and creates a balanced meal in literally minutes. In the time that the fish cooks on the stove or grill (3-4 minutes), you can pretty much have a tasty meal on the table. Seriously!

Barramundi is a fish that I have recently started to use. It is a very popular fish over in Australia and is often featured as the fish of the day. It is definitely an great intro level fish for anyone who isn’t too into fish. It is also sometimes called an Asian sea bass and is very neutral flavored. This is a great fish that acts as a blank canvas, soaking up any flavors that you throw at it. In addition to tasting great, it can also be a very sustainable fish. I have been getting my fish from Australis Barramundi, the largest producer of this fish in the US. They have mastered the way to sustainably farm fish, a very complex and important issue. Not so long ago, the ocean’s bounty seemed limitless. But these delicate ecosystems have suffered through the last century of industrial fishing and our earth’s waters are suffering. For the health of our planet, it is essential that we find a balance. Sustainable fish farming targets species that are plentiful and low on the food chain. These fish spawn quickly and do not require as much fish to feed their growth. Barramundi is a great example. In addition, Australis farms their fish in a controlled environment that minimizes pollution and disease. You can read more about their practices here.

For the quick and easy sauce in this recipe, we are building flavors around some great Asian condiments – soy sauce, Chinese vinegar, sesame oil, mirin, and black bean chile paste (one of those essential jars that I keep in my fridge). All of these wonderful flavors are paired with cilantro, mint, and Thai basil to create a well balanced dressing. For an added creaminess , a little bit of crème fraiche is there to tie everything together. If you don’t want to use crème fraiche, this dish is still perfectly tasty without it. Or perhaps yogurt might be a good substitute.

I will be doing several more recipes using this wonderful fish, so stay tuned!
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Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)B A R R A M U N D I  F I S H  S S A M
serves 4 // adapted from this recipe

3 tablespoons sesame oil
2 tablespoons soy sauce
2 teaspoons mirin
2 teaspoons ginger, grated
1 teaspoon black bean chile paste (my favorite)
1 teaspoons Chinese black vinegar
3 green onion, thinly sliced
1/4 pound snow peas, trimmed & sliced on a diagonal
5 tablespoons packed cilantro, thinly sliced
5 tablespoons packed mint leaves, thinly sliced
5 tablespoons packed Thai basil leaves, thinly sliced *
2 tablespoon plus 4 tsp. grapeseed oil
1 tbsp. fish sauce
2 limes, zested and juiced + additional lime wedges for serving
kosher salt and freshly ground black pepper
Four 3-oz. barramundi fillets, skin on
1⁄2 cup crème fraiche
1 head boston lettuce
^^^^^^

In a small bowl, whisk together the oil, soy sauce, mirin, ginger, chile paste, vinegar, and green onion, set aside.

In a separate small bowl, combine 3 tablespoons of the chile sauce with the crème fraiche, set aside in the fridge.
In a medium bowl, combine the snow peas, cilantro, mint, basil, 4 teaspoons grapeseed oil, fish sauce, lime zest and juice, toss and set aside.
Heat a grill pan over medium high heat. Season the fish on both sides with salt and pepper, and then rub with the remaining grapeseed oil. Cook the first, on each side, about 3-4 minutes. Alternatively, this can be cooked outside on a grill.
Serve the fish immediately in the Boston lettuce with the snow peas, crème fraiche sauce, and chile sauce on the side. Rice would be a great accompaniment.
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If you like this recipe, feel free to pin it to Pinterest. Follow me on Instagram for regular updates!
This post was done in collaboration with Australis Barramundi. All opinions expressed here are my own.
 

Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes) Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)Barramundi Fish Ssam (Lettuce Wrap) | Hello My Dumpling (ready to eat in under 15 minutes)

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Filed Under: Project Dinner Tagged With: asian, fish, quick and easy, seafood

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  1. Fernando @ Eating With Your Hands says

    January 12, 2017 at 8:37 am

    Lately I’ve been researching a lot about what types of fish can fit in a bao, and even though I have decided on making a salmon kara-age bao for my next recipe, I really think the barramundi could be a perfect fit when combined with ssam. Great job!

    Reply
    • Jenny says

      January 12, 2017 at 9:06 am

      Thank you!

      Reply
  2. Willow | Will Cook For Friends says

    January 12, 2017 at 11:54 am

    I love your tips! I cook with seafood often, but have never tried barramundi (I’m not even sure I’ve eaten it before, much less cooked with it). I love how quick and simple this recipe is, and the sauce sounds intensely flavorful. Pinning for later!

    Reply
    • Jenny says

      January 12, 2017 at 3:48 pm

      Thank you, Willow!

      Reply
  3. Tessa | Salted Plains says

    January 13, 2017 at 7:20 pm

    Your tips are great! I do feel like in the winter, more than any other season, I want quick and easy meals at all times. I love the simplicity of this recipe and the photos are just beautiful!

    Reply
    • Jenny says

      January 14, 2017 at 2:27 pm

      Thank you, Tessa!

      Reply
  4. Sara @ Cake Over Steak says

    January 14, 2017 at 3:35 pm

    One of my goals this year is to cook more fish during the week. You’re so right – it’s healthy AND it cooks up so quickly. Thanks for this awesome recipe!

    Reply
    • Jenny says

      January 14, 2017 at 8:14 pm

      Thank you, Sara!

      Reply
  5. betty says

    January 19, 2017 at 11:07 am

    I so need to make this!

    Reply
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